Quieting the Chaos of Our Lives—The ancient mystical tradition of Kabbalah utilizes three forms of Jewish meditation. In this session, we will learn about all three meditation practices and experience the benefits of Jewish meditation for body & soul.

The Serenity Prayer—We will study the Serenity Prayer in English, Hebrew, and Yiddish, unlocking the deeper meaning of this powerful text. After a short study, we’ll use the Serenity Prayer as inspiration for a guided serenity meditation.